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The clinic has a very good reputation which is well deserved.

I have known a number of people who have been to the Crystal Palace clinic and all have had good experiences. Uses a range of therapeutic techniques for the prevention, recognition and treatment of injuries.

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Palsce on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, Massage crystal palace se19 the healing process and return you back to full fitness. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.

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Sports Massage can help relieve many day to day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience.

Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule.

Helps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted pqlace such as the neck, shoulders, lower back, gluteal and legs.

It will also help Massags joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, pressure is deep and concentrated on areas of tension and pain.

Is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief palacw limited and the demands and changes to the body during this time are high. Proper Massage crystal palace se19 ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment.

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Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality. It will reduce oedema or swelling in the arms and legs, ease symptoms Massage crystal palace se19 muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.

We recommend booking an hour appointment for your first session, so that your therapist can go through the necessary safety elements with you before your massage treatment can start.

Click here to read about Women's Health Physiotherapy.

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Wed 8th May pm31 Newsletters Sign-up to receive all the latest news and top tips for managing injuries yourself! What Is Soft Tissue Massage?

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Through stimulation, relaxation and rejuvenation of the muscles and nerves; it can have a positive effect on the whole body, equilibrium and wellbeing. Massage is popular Massage crystal palace se19 athletes and sportspeople, as well as those with office or manual jobs, sedentary lifestyles and longstanding problems. Download Our Massage Pamphlet.