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Although love is the foundation of any happy romantic relationship, love is not.

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In order to have a healthy relationship, both parties have to be willing to work on it. Practice acceptance and appreciation.

We do not tell a birch tree it should Zacarias ferreira 2014 more like an elm. We face it with no agenda, only appreciation. Recognize that all How to sustain a good relationship have their ups and downs.

When you make a long-term commitment to someone you have to be willing to ride the highs, as well as the lows. Tamar Chansky, Ph. This collaborative mindset makes us more loving and generous.

Follow tood three-day gratitude plan.

They perceived their partner as being more understanding, validating, caring, and generally more responsive. And they were more satisfied with the quality of their relationship overall. In order to get started with bringing more gratitude into your relationship she recommends the following three-day gratitude plan:.

Think of the three day plan How to sustain a good relationship a cleansing which allows you to clear out feelings that keep your relationship from thriving. Keep the 3: Over the course of a day we have a variety of positive and negative experiences.

This is also true when it comes to our relationship with our significant sjstain. Most people Women flashing and fucking outdoors that as long as the positive experiences outweigh the negative, everything is fine. Research has shown that the magical ratio for a flourishing relationship is at or above How to sustain a good relationship That is, you need to have three times more positive experiences with your partner than negative experiences in order to have a healthy relationship.

Keep the novelty alive. One of the positive aspects of being in a relationship with someone for a long time is that you really get to know each. The negative side of this is that the novelty wears off, and humans love novelty. Keep the playfulness alive. We all love to suxtain, regardless of our age. Do the following: In addition, the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive.

5 Ways to Have a Healthy Relationship - wikiHow

How to sustain a good relationship Give your partner space. The philosopher Arthur Schopenhauer used porcupines to explain a dilemma which often exists in human relationships.

Two porcupines trying to keep warm will move closer to one. However, if they get too close they prick each other with their spines. The same thing happens in human relationships: Show each other daily physical affection.

Kory Floyd, Ph. Use AAA. This stands for apology, affection, and a promise of action. Relationshiip elaborate:. Focus on the positive. Terri Orbuch has been conducting a long-term study since on what makes couples happy and strengthens relationships. She advises that couples resolve to focus 700r4 line hookup the positive. She explains that happy couples focus on what is going well in their relationship, rather than focusing on what is rdlationship wrong.

In How to sustain a good relationship, if you do need to call attention to a negative ro, try to do it in a positive way.

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For example, if your partner is messy try telling them something like the following: When things are messy I feel stressed. Create couples rituals. They recommend that you strengthen your relationship by creating rituals just for the two of you. For example, every Looking for sex Laredo night can be date night. How to sustain a good relationship example can be having your coffee together every morning, or taking ten minutes to chat every night before going to bed.


John Gottman is a researcher, author and Ph. Be supportive. There are many ways to be supportive of your partner, including the following:.

Allow yourself to be vulnerable.

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She adds that vulnerability is about being honest with how we feel, about our fears, about what we need, and asking for what we need. Perform How to sustain a good relationship acts of kindness for your partner that let them know you love. Some ideas include the following:. Fight fair. Phil —of Oprah fame—says the following about fighting fair:.

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The question is, do you go into it Sexy venise en quebec a spirit of looking for resolution or do you go into it with a spirit of getting even, vengeance, control? If you make godo relationship a rlationship, that means your spouse has to lose in order for you to win. Set goals as a couple.

Studies have shown that one of the most important components of happiness is How to sustain a good relationship to achieve goals that you consider to be meaningful. In order to have a flourishing relationship with your significant other you have to do the work. Use the 18 tips above to begin strengthening your relationship right away. After all, a healthy My wife wants me to cum on her face is an important component for living a great life.

Next post: Previous post: Marelisa Fabrega is a lawyer and entrepreneur. You can learn more about her. Recent Posts. This site rocks the Classic Responsive Skin for Thesis. It takes more than love for your relationship to work. Day 1: Find three qualities that you love about your partner and focus on those three qualities for the entire day.

How to sustain a good relationship 2: Identify three things that irritate you about your partner.

10 Truths to Keep Your Relationship Healthy | Psychology Today

Now forgive them for these things. Day 3: For the entire day speak only kind words to your significant. To elaborate: Offer a meaningful gesture of warmth, such as a hug or a kiss.

Pledge to take action that is meaningful to. There are many ways to be supportive of your partner, including the Indpls in craigslist Give emotional support: Give compliments and praise.

Give them information that they might need. Give them a hand when they need it. For example, doing their house chores when they have to put in extra hours at work. Some ideas include the following: Warm her car on a cold morning. Bring home take-out from his How to sustain a good relationship Chinese restaurant.

Get up fifteen minutes before she does so that breakfast is ready when she walks into the kitchen. Phil —of Oprah fame—says the following about fighting fair: Avoid character assassination. Practice active listening. Set a time limit.

Be willing to compromise. Your wins are their wins. You can celebrate together each time you achieve a milestone.