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Do you tend to feel insecure in your relationships?

Four reasons why you could be feeling inadequate in your relationship - Evewoman

Do you often feel worried, lonely or jealous? Have partners commented on how clingy you get?

I have felt unworthy of love for a lot of my life. Know the feeling? If so, here are 7 ways on how to stop being insecure. image of a woman feeling inadequate and small financial success, fame, career achievement, relationship bliss, or physical appearance. But if your partner can't keep the romance and affection going over time, something is wrong. No relationship is worth feeling inadequate.

Then you might have an anxious attachment. D, a clinical psychologist and speaker.

Our attachment styles develop in infancy. When kids become distressed, their parents may give them extra attention.

Naturally, such beliefs negatively affect their relationships. They also cling to their relationships and get jealous easily.

5 Ways to Keep Insecurity from Killing Your Relationship - Verily

With awareness and self-compassion, you can build healthy relationships, both with yourself and with. Some people might relate sttop certain patterns more than others and experience them in varying degrees. Awareness is key when cultivating healthier relationships.

But if your partner can't keep the romance and affection going over time, something is wrong. No relationship is worth feeling inadequate. Feeling insecure in a relationship can be awful. Although there are some relationship insecurities that are totally normal, others can make you Although it's not our partner's responsibility to keep us secure (that's our own. Do you tend to feel insecure in your relationships? Individuals with an anxious attachment believe they're flawed, inadequate and This puts you in the position to work for their attention and keep a tighter hold on the relationship, which.

Becker-Phelps suggested gaining awareness into how you connect to others and yourself, which you can do by paying attention to your:. Plus, you can learn to communicate more directly about your thoughts, feelings, needs and interests, she said.

How to stop feeling inadequate in a relationship

Doing so helps both partners express themselves fully. And it creates a more emotionally intimate, healthier relationship. Margarita Tartakovsky, M.

In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless. Find help or get online counseling. By Margarita Tartakovsky, M.

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Associate Editor. Last updated: According to Becker-Phelps, an anxious attachment may manifest in: Pleasing others without focusing on your own feelings, needs or desires.

Trying to be exceedingly competent and worthy at work. Fearing rejection or being abandoned.

Getting emotionally overwhelmed easily and turning to others to calm. Becker-Phelps suggested gaining awareness into how you connect ihadequate others and yourself, which you can do by paying attention to your: Psych Central.

Retrieved on August 2,from https: By a member of our scientific advisory board on 8 Jul Published on Psych Central. All rights reserved. Hot Topics Today 1.